A study by the Centers For Disease Control and Prevention.
revealed that an estimated 40 million Americans receive less than 6 hours of sleep per night. This equates to about 30% of the workforce in the United States. It is not surprising, therefore, that coffee is classified as the most popular and popular beverage made in America. If you lose sleep and feel the effects of low energy in the morning, the chances of finding the simplest energy aid are Joe’s morning cup. If you need a drink that makes you feel awake and needs something that wakes you up so that you can easily be saturated throughout your day, Joe’s lipstick is exactly what the doctor ordered.
However, while the positive effects .
of caffeine can energize you in the morning, and reduce the likelihood that you may be inclined to take that first hour of the afternoon, it is important to consider the negative health effects that this stimulator has on your body. Some of the side effects associated with caffeine overdose include insomnia, high blood pressure, jokes, anxiety, impotence and heart to name a few. But did you know that excessive caffeine consumption is bad in your eyes? However, from a practical standpoint, it is much easier to pull a tooth and nail than to make sure that the American people give up their favorite Joe’s morning cup. So, Here are some reasons why you should limit your use of this popular drink to protect your general health and eye health too:
According to first-class Americans the use.
of coffee and coffee drinks in the world including latte, cappuccinos, mochas etc. Considering the fact that the major health problems associated with Coffee stem from the excessive use of caffeine, it is important to decide what is considered a safe price to use in contrast to the negative. According to health experts, consuming 4 or more cups of coffee a day is too much and causes serious health consequences. Drinking safe coffee is considered to be nothing more than at least 2-3 cups of Joe per day. So, here are some of the harmful health effects of excessive daily coffee consumption:
Caffeine Effects on Eyes:
The short-term effects of Caffeine use include an increase in blood sugar levels that can create a blurred vision. This short view is often accompanied by eye-popping. The long-term side effects of Caffeine overuse are worse. As research shows that long-term caffeine consumption equal to about 4 or more cups of coffee per day can lead to the development of Glaucoma; a serious eye disease that is accompanied by high pressure in the eyes that leads to blindness.
According to the Mayo Clinic,
excessive amounts of coffee can cause serious health effects: insomnia, restlessness, discomfort, rapid heartbeat, nervousness, upset stomach and even muscular tremors.
High Risk of Heart Attack Among Adults With Mild Hypertension: A study by Dr Lucio Mos revealed that young adults with mild hypertension were four times more likely to have a heart attack when they drank at least 4 cups of coffee a day.
While there are some positive benefits of using Joe’s cup a day such as increased energy and a sense of mental alertness, there is a risk to your health that comes with overuse. Fortunately, if you are a coffee lover, moderate consumption of caffeine at safe levels will not pose a significant risk to your health. So, as the saying goes for a closer look it is important that you get some pretty good benefits from your favorite Joe cup without all the side effects of Caffeine.