An important part of keeping a healthy eye is eating a healthy diet.
There are certain vitamins, minerals and antioxidants that are essential for sustaining the health of the visual system and keeping our bodies in good shape. Certain minerals called Zinc are essential for maintaining healthy cell production in the immune system.
This mineral also has a variety of benefits such as eye care, pregnancy care, hair care and night blindness to name a few. So, here are some of the important functions of Zinc in the body in addition to the benefits it provides in vision care:
The importance of Zinc throughout the body when maintaining normal health cannot be reduced.
These minerals are found in all tissues in the body and are essential for cell formation and cell division. It contributes to the control of the immune system, aids in the production of energy, reduces the risk of cancer and even enables the body to produce the right levels of hormones to function in a healthy way. Therefore, it is necessary for improving athletic performance.
Without this mineral our red and white blood cells could not function in a healthy way. It is integrated into every part of our body including our organs such as liver, kidney, pancreas, bones and our retinas. This mineral is so important to all the basic functions of the body that bad health effects come from a few deficiencies of this mineral.
Here are some of the health benefits of Zinc:
Benefits of Eye Health: Zinc is needed to promote healthy vision. There is a high concentration of Zinc in various parts of the eye such as Retina and Macular. This antioxidant is essential to support the healthy function of the various parts of the eyes.
When Zinc is combined with other antioxidants such as Lutein, Zeaxanthin and Copper, it can reduce the risk of age-related cognitive disorders such as macular degeneration and age. Evidence of these benefits is supported by the Annual Eye Disease Survey, conducted by the National Eye Institute.
- Zinc also helps Vitamin A to be converted to melanin, a pigmentation that supports eye health.
Zinc can also help improve night vision.
According to the Web MD the recommended dose of Zinc for women is 8 mg per day and the men’s dose is 11 mg per day. Other Zinc food sources include Lobster, Yogurt, Beef and Oysters.