In the field of eye care,
it is important to understand the terms and concepts used by eye care professionals and health professionals. One such name is Phytonutrients. So, what exactly are phytonutrients? These are the basic elements that exist in plants that are beneficial to our health through anti-disease properties. Plants are actually dependent on these natural chemical substances that protect and protect them from threats such as bacteria,
fungi and insects.
These natural plant materials are also known as Phytochemicals. Considering the fact that improving eye health is a major problem given the increased incidence of eye and eye infections, it is important to understand how natural substances can improve our visual health and reduce the risk of eye problems.
There is evidence to suggest that foods that include phytonutrients are of great benefit not only to general health but to mental health. This is because in part by their ability to boost the immune system from damaging free radicals.
Here are some additional benefits of eating foods rich in phytonutrients.
Such foods containing these natural compounds have been known to reduce the risk of Cancer and reduce heart disease.
What are some rich sources of phytonutrient-rich foods that are good for the eyes?
Other main sources of food are fruits and vegetables, legumes, spices, tea and whole grains to name a few. These can easily be seen in their colors. For example, you can decide if eye foods are rich or not by the color of the food. According to Louis Premkumar, Professor at Southern Illinois University of Medicine, the only darkness is vegetables or fruits, rich in their content ‘Phytonutrient. From this point, some examples according to these types of foods for a better look include red melons in black, leafy green vegetables and black berries.
There are various groups of Phytonutrients.
Some of the most common are Carotenoids, Lignans, Lipids, Flavonoids and Tocopherols.
Benefits of a Phytonutrients Vision: Here are some additional Phytonutrient dietary supplements in line with a specific nutritional supplement. Other good food sources include the following: Tomatoes, Pink Grapefruit, Red Pepper, Watermelon and Tomato products.
This category of Phytonutrient foods contains Lutein. This important component is found in the eye Macula; the part of the eye that is exposed to the brightness of the eye that helps us to see the fine details. So this nutrient sharpens the eye. In addition, it is also responsible for preventing vision loss and in combination with Zeaxanthin, it increases the size of Macula,
thereby reducing the risk of Macular Degeneration.
In addition, Phytonutrient food sources are Carrots, apricots, spinach, Collard Greens, Broccoli and Kale. These dietary sources of Phytonutrients contain Phytonutrient Beta-Carotene. The human body converts Beta-Carotene into Vitamin A. This diet protects the surface of the eyes (Cornea) and thus promotes better vision.
Phytonutrients are beneficial not only to plants but also to humans.
By increasing these sources of food in our diet, we are doing something good for our health by reducing our risk for diseases such as cancer and heart disease while keeping our eyes healthy and strong.