More than 50% of deaths in the United States are due to heart disease.
Therefore, make sure that your heart health is a top priority in your life. Even if you are not experiencing any symptoms, you should practice a better lifestyle that keeps your heart in prime condition. Brief information about how to prevent heart disease naturally is given.
High cholesterol level is one of the major risk factors of this type of disease. Therefore, you must know how to maintain cholesterol levels. Eating fiber, especially soluble fiber, can be very helpful in this regard. Fiber interferes with the absorption of cholesterol in the digestive system.
Recall your old childhood days when, during baseball games, you would take some time to relax and eat sunflower seeds. You loved its delicious taste. But do you know that in addition to relieving your hunger, sunflower seeds also have many heart benefits? The reason these seeds make the heart a healthy diet is that they can be a great source of vitamin E. Recent medical research and studies have shown that regular intake of vitamin E in a good amount can significantly reduce the likelihood of a heart attack. Therefore, eating sunflower seeds can be a great way to prevent heart disease naturally.
You may have heard of garlic that it keeps vampires away. No one knows if this is indeed true, but one thing is sure and which has been approved by various medical research and studies – garlic can be very helpful in preventing cardiovascular problems. Therefore, make sure that you include garlic in your diet as well. They can actually be very effective in lowering blood cholesterol levels, which is very important to keep your heart fit and healthy. Many in the medical world believe (it is not yet proven) that “raw” garlic, in particular, can be more effective.
You can use anti-oxidants to prevent heart disease naturally. They will lower your cholesterol levels and keep your heart healthy. Carrot and V8 tomato juice can be good sources of anti-oxidants.
Vegetable oils such as corn oil, canola oil and olive oil can also play an important role in controlling cholesterol levels. The medical world has some thumbs-up evidence that vegetable oils can be very effective in keeping your heart healthy.
Apart from all this, you are also strongly advised to visit your doctor at regular intervals (at least once a month). This will give you a good idea of how well you are doing with efforts to prevent heart disease naturally.